Pressure Cooker
Shamba Shape Up Season 10 - Shamba Shape Up Sn 10 - Ep 6: Trees, Dairy Cows, Pressure Cooker and Insurance

Welcome to a new series of Shamba Shape Up celebrating our tenth anniversary.

We are in Bungoma county, visiting Harrison and Kennedy two brothers managing the farms for their parents Daniel Lusaka and Amelia Naima.

We learn how to manage trees and look after your cows (dairy).

We also find out about cooking without wood or charcoal also what to do when major disaster strikes.

Shamba Shape Up Season 10 - Shamba Shape Up Sn 10 - Ep 8: Cold Chain, Avocados, Electric Pressure cooker

Welcome to a new series of Shamba Shape Up celebrating our tenth anniversary. 

In this special report we trace the cold chain, the meat you produce from the slaughter house to the point of sale (Supermarket), so you can see what goes on.

Also we visit Laurence and Margaret mwema in Kiambu county, we learn about harvesting avocados and also help with a smoky kitchen by introducing the Electric pressure cooker.

Shamba Shape Up Season 10 - Shamba Shape Up Sn10 - Ep 13: Top-Dressing, Certified Seeds, Dairy Management and EPC

Welcome to a new series of Shamba Shape Up celebrating our tenth anniversary.

This week we are in Ndeiya, Limuru. We are revisiting a farmer from last year and we want to see if experts advise did help him?

We are revisiting Moses and his wife Susan. On this farm we are not only bringing experts to help our farmer, we are also asking our farmer for help as well. 

Moses has been growing Maize since 1994 and even runs a local training course for the local farmers.

We are going to advise from Moses on Top-dressing and how to Top-dress your maize for better yields and we also learn the importance and benefits of buying certified seeds.

We also learn about dairy cow management and benefit and importance of using Electric Pressure cooker.

Shamba Shape Up Season 10 - Shamba Shape Up Sn10 - Ep 14: Orange Fleshed sweet potato, Electric Pressure cooker

Welcome to a new series of Shamba Shape Up celebrating our tenth anniversary.

This week we are going to see how you can make most out of your farm products and boost your immune system on Learning on saving in your kitchen.

This episode we dig into the most traditional of African culture - FOOD, what we eat, where we get and how we cook it.

We remind ourselves about Orange Fleshed Sweet Potato, on how to plant, harvest and how to use it in our everyday food.

We also learn about the modern stove that is Electric Pressure cooker and how it helps you to save money, time and solve / avoid the smoke issue.